The Offer
Four ways to train.
- 01
The Floor
Open access. Coach on duty.
All Memberships - 02
The Level Method
In-house. Coach-led.
Premium - 03
Small Group
Four to six. Six-week blocks.
Add-on - 04
1:1
A Senior Coach.
Add-on
The Level Method
A method.
Coach-led. Included with Premium.
- Level Method StrengthCoach-led
- Level Method HIITCoach-led
- Level Method Upper / LowerCoach-led
- AccessPremium Tier
The Coaches
Hired for character.
You feel it.
- CertificationsNational
- Personal TrainingAdd-on
- Group ClassesPremium
From the Coaches
Written by coaches.
-
Methodology · 8 min
Why we don't program to failure.
Intensity vs. consistency.
-
Recovery · 6 min
The sauna is not an add-on.
Why recovery is baked in.
-
Pilates · 10 min
Reformer pilates, for lifters.
Pilates before another squat.
-
Programming · 12 min
Six weeks is the right block.
Six is right.
-
Coaching · 7 min
What a real coach actually changes.
Fresh-certified vs. 500 sessions in.
-
Community · 5 min
Notes from the Pelham lounge.
Three years. The 6:30am crew.
What's Included
Included with every membership.
The foundation is baseline.
Built-In
Coach-on-duty hours · Weekly Level Program · Complimentary Fitness Evaluation (health history · InBody 3D Body Scan · movement assessment) · Goal-setting in the first 30 days · The Level App · Form feedback on the floor
Add-Ons
1:1 Personal Training · Small-Group six-week blocks · Private pilates · Nutrition consult · Custom programming outside the club
Subscribe
One email, once a month.
The Level Letter. No drip campaigns.