The Suite
Six modalities. Zero upcharge.
Unlimited. No hidden fees.
- 01
Himalayan Salt Therapy
Dedicated suite. Book in the App.
Pelham + Yorktown - 02
Hydro-Massage
Water-jet beds. Walk-in.
All Clubs - 03
Sauna
Finnish. 170°F.
All Clubs - 04
Cryo Bed
Daily-use cryotherapy bed. Included with Premium tier.
Premium Tier
The Thornwood Suite
Built around recovery.
Our largest footprint. Twenty minutes, unhurried.
- Hydro Beds2
- SaunaMen's + Women's
- Cryo BedDaily Use
- Conditioning FloorDedicated
Protocols
How members actually use it.
Honest answers. Real members.
After strength
Sauna · shower · hydro. 30 min.
Popularized by the Pelham 6am lifters.
After conditioning
Sauna · shower · hydro. Lactic flush.
Popularized by the Thornwood Saturday crew.
Rest day, nothing else
Sauna. 20 minutes. No training required.
Most common on Sundays.
Before a big lift
5 minutes sauna. Hydro is for after.
Somers strength floor, pre-session.