Group
Small rooms, real coaches.
Capped. The coach actually sees you.
Formats
What we run.
A short list. Done deep.
- 01
The Level Method
Six-week blocks. The flagship group.
Somers · 8 max - 02
Pilates — Reformer
Tempo. Breath. Precision.
Yorktown + Somers · 6 max - 03
Pilates — Mat
Classical mat. Core-led.
Yorktown + Somers · 10 max - 04
Strength + Conditioning
Barbell + dumbbell + accessories. Written program, coach-led, 60 minutes.
All Clubs · 12 max - 05
Conditioning
Rowers, skiergs, assault bikes, sled. Interval-based. No barbells.
Thornwood + Somers · 10 max
This Week
Sample week.
Sample week. Live schedule in the App.
| Time | Class | Club | Coach |
|---|---|---|---|
| Mon · 6:00 AM | Strength + Conditioning | Pelham | Coach J. |
| Mon · 6:00 PM | The Level Method | Somers | Coach M. |
| Tue · 7:00 AM | Reformer Pilates | Yorktown | Coach E. |
| Tue · 5:30 PM | Conditioning | Thornwood | Coach R. |
| Wed · 6:00 AM | Strength + Conditioning | Pelham | Coach D. |
| Wed · 6:00 PM | The Level Method | Somers | Coach M. |
| Thu · 9:30 AM | Mat Pilates | Yorktown | Coach E. |
| Thu · 6:00 PM | Conditioning | Thornwood | Coach R. |
| Fri · 6:00 AM | The Level Method | Somers | Coach M. |
| Sat · 8:00 AM | Reformer Pilates | Yorktown | Coach E. |
| Sun · 9:00 AM | Strength + Conditioning | Pelham | Coach D. |
Live in the App. Premium books 14 days out.
Access
Who books what.
Signature: 4/mo. Premium: unlimited.
Signature
4/mo. 7-day window.
Premium + All-Access
Unlimited. Reformer always included.